{"id":16459,"date":"2022-11-18T17:04:06","date_gmt":"2022-11-18T15:04:06","guid":{"rendered":"https:\/\/aurumwellbeing.com\/swedish-massage\/"},"modified":"2022-11-18T17:04:07","modified_gmt":"2022-11-18T15:04:07","slug":"swedish-massage","status":"publish","type":"page","link":"https:\/\/aurumwellbeing.com\/en\/swedish-massage\/","title":{"rendered":"Swedish Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ra74a2-5bce8756df3321c1d7708b9646853a08\">\n#top .av-special-heading.av-ra74a2-5bce8756df3321c1d7708b9646853a08{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ra74a2-5bce8756df3321c1d7708b9646853a08 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ra74a2-5bce8756df3321c1d7708b9646853a08 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ra74a2-5bce8756df3321c1d7708b9646853a08 av-special-heading-h1  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Swedish massage <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drs3y-0db61f8f7fd43f2a6db4f8551cf08a1c\">\n.flex_column.av-drs3y-0db61f8f7fd43f2a6db4f8551cf08a1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-drs3y-0db61f8f7fd43f2a6db4f8551cf08a1c av_one_half  avia-builder-el-1  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-io1se-d90c58af686ba009f5c40bf1819badd2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Swedish massage, also known as classical massage, is a type of massage of Western origin, invented in the 18th century by the Swedish gymnast, physician and physiotherapist Pehr Henrik Ling and later formalized by the Danish physician Johan Mezger. Many consider it the foundation of Western massage.<\/p>\n<p>Dr. Ling was the first to organize and lay the scientific foundation for Western massage, drawing inspiration from Eastern Chinese massage.<\/p>\n<h2>What is the Swedish massage?<\/h2>\n<p>The Swedish massage is received lying on a special table, with the help of oils that facilitate the sliding of the hands over the recipient&#8217;s body. It can be, depending on the style of the masseuse and the preferences of the recipient, both very soft and slow, or more energetic.<\/p>\n<h2>Effects of Swedish massage<\/h2>\n<p>The Swedish massage is a particularly complete massage, which is well adapted according to the needs. In any case, the effects of Swedish massage are general relaxation, reduction of muscle stiffness, improvement of blood and lymphatic circulation. After a good massage, you feel energized and invigorated. The main objective is to achieve general relaxation, as well as reduce muscle stiffness, stimulate circulation and relieve pain.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9yqgu-71ed281ce2c7173fa2a590756b8b5a75\">\n.flex_column.av-9yqgu-71ed281ce2c7173fa2a590756b8b5a75{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9yqgu-71ed281ce2c7173fa2a590756b8b5a75 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hcn2-f1f6af3054336893d9cf05ab72e536c4\">\n#top .hr.hr-invisible.av-1hcn2-f1f6af3054336893d9cf05ab72e536c4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1hcn2-f1f6af3054336893d9cf05ab72e536c4 hr-invisible  avia-builder-el-4  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgt7w8sx-e36d48fd85f02a61fc10d9fa20d0af31\">\n.avia-image-container.av-kgt7w8sx-e36d48fd85f02a61fc10d9fa20d0af31 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kgt7w8sx-e36d48fd85f02a61fc10d9fa20d0af31 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kgt7w8sx-e36d48fd85f02a61fc10d9fa20d0af31 av-styling- avia-align-center  avia-builder-el-5  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15052 avia-img-lazy-loading-not-15052 avia_image ' src=\"https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato.jpg\" alt='' title='Cheap Swedish massage Barcelona'  height=\"500\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato.jpg 800w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato-300x188.jpg 300w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato-768x480.jpg 768w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato-705x441.jpg 705w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-barato-450x281.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hcn2-f1f6af3054336893d9cf05ab72e536c4\">\n#top .hr.hr-invisible.av-1hcn2-f1f6af3054336893d9cf05ab72e536c4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1hcn2-f1f6af3054336893d9cf05ab72e536c4 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9yqgu-15e2064a2820c654d0a713fe315def78\">\n.flex_column.av-9yqgu-15e2064a2820c654d0a713fe315def78{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9yqgu-15e2064a2820c654d0a713fe315def78 av_one_half  avia-builder-el-7  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hcn2-f1f6af3054336893d9cf05ab72e536c4\">\n#top .hr.hr-invisible.av-1hcn2-f1f6af3054336893d9cf05ab72e536c4{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1hcn2-f1f6af3054336893d9cf05ab72e536c4 hr-invisible  avia-builder-el-8  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kgt7w8sx-15640d317d9ba714e70dd4e7ab7321dc\">\n.avia-image-container.av-kgt7w8sx-15640d317d9ba714e70dd4e7ab7321dc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kgt7w8sx-15640d317d9ba714e70dd4e7ab7321dc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kgt7w8sx-15640d317d9ba714e70dd4e7ab7321dc av-styling- avia-align-center  avia-builder-el-9  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-15054 avia-img-lazy-loading-not-15054 avia_image ' src=\"https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona.jpg\" alt='Masaje sueco Barcelona' title='Masaje sueco Barcelona'  height=\"500\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona.jpg 800w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-300x188.jpg 300w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-768x480.jpg 768w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-705x441.jpg 705w, https:\/\/aurumwellbeing.com\/wp-content\/uploads\/2022\/05\/Masaje-sueco-Barcelona-450x281.jpg 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drs3y-42c28b49b146d2f67fcc2096009371d8\">\n.flex_column.av-drs3y-42c28b49b146d2f67fcc2096009371d8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-drs3y-42c28b49b146d2f67fcc2096009371d8 av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p><section  class='av_textblock_section av-m2254a-7854c4625ede16d94756e04edca8249a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Thanks to Swedish massage it is possible to reduce recovery times after episodes of fatigue, since the stimulation of blood and lymphatic circulation allows the drainage of lactic acid, uric acid and other metabolic waste.<\/p>\n<p>This massage can also be very useful for the treatment of some types of edema and improves the body&#8217;s self-healing capacity after injuries to the musculoskeletal system.<\/p>\n<p>The intense manipulation that is carried out with specific Swedish massage techniques allows the muscles to be released from tension, making the ligaments and tendons more elastic and thus improving joint mobility and posture.<\/p>\n<p>Massage stimulates the nervous system, contributing to physical relaxation and the reduction of stress and anxiety.<\/p>\n<p>Even the skin, after the massage, considerably improves its appearance, becoming smooth and luminous thanks to the tactile stimulation and the elimination of the superficial layers of dead cells.<\/p>\n<p>In short, the ultimate goal of Swedish massage is to provide the client with a feeling of mental relaxation and physical well-being, thus improving their general state of health.<\/p>\n<p>All this is associated with better physical performance such as joint elasticity, muscle tone and ease, which are essential not only for athletes, but also in everyday life.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hcn2-f1f6af3054336893d9cf05ab72e536c4\">\n#top .hr.hr-invisible.av-1hcn2-f1f6af3054336893d9cf05ab72e536c4{\nheight:30px;\n}\n<\/style>\n<div  class='hr 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