Summer arrives and with it comes the desire to show off a beautiful tan that enhances our skin and makes us feel radiant in the sun. However, getting a perfect, long-lasting tan requires knowledge and precautions to avoid skin damage. In this article, we will offer you practical and effective tips to get the best tan, keeping your skin’s health first.
1. Preparation prior to tanning
Before going out in the sun, it is important to prepare your skin to avoid sunburn and to obtain an even and long-lasting tan. Start by exfoliating your skin to remove dead skin cells and improve tan absorption. Moisturize your skin daily with a cream or lotion containing ingredients such as aloe vera or vitamin E to keep it nourished and supple.
2. Sun protection: your best ally
Sun protection is essential for a safe and healthy tan. Always use a broad-spectrum sunscreen with an SPF suitable for your skin type. Apply sunscreen 30 minutes before sun exposure and reapply every 2 hours, or after swimming or excessive sweating. Do not forget to protect areas such as lips, ears, feet and hands.
3. Adequate schedules
Avoid exposure to the sun during the peak hours, between 10 a.m. and 4 p.m. During this period, the sun’s rays are more intense and the risk of sunburn and skin damage increases. Opt for sunbathing in the early morning or in the afternoon, when the sun is less strong.
The sun and prolonged exposure can dehydrate your skin, so it is essential to maintain adequate hydration during tanning. Drink plenty of water and use moisturizing products to keep your skin fresh and nourished.
5. Protect your hair
Not only does your skin need protection, your hair is also vulnerable to sun damage. Use hair products with SPF or wear hats to protect your scalp and hair from UV rays.
6. Gradual tanning
Don’t rush to get a deep tan in one day. A gradual and sustained tan is healthier and longer lasting. Start with short sessions of sun exposure and gradually increase the time, always protecting yourself adequately.
7. Shadows and rest
It is not necessary to be exposed to the sun all day long to get a good tan. Alternating periods of exposure with rest in the shade is essential to keep your skin healthy and avoid sunburn.
8. Take advantage of self-tanning products
If you prefer to avoid direct sun exposure, self-tanners can be an excellent option. These products provide an instant tan without risk to the skin. Be sure to apply them evenly and according to the manufacturer’s instructions.
9. Avoid the use of oils
Although the use of oils may seem appealing to get a faster tan, it is important to avoid them. Oils can increase the risk of burns and skin damage, as they can attract more of the sun’s rays.
10. Take care of your skin after tanning
Once you have achieved the desired tan, it is important to continue taking care of your skin for the effect to last. Continue to moisturize with creams and lotions and avoid exposure to the sun at peak hours to keep your skin healthy.
Remember that a safe and healthy tan is the result of responsible sun exposure and proper care of your skin. Follow these tips and enjoy the summer looking radiant and healthy tan, may you shine under the sun in the best way! ☀️🌴🌞