Raising low defenses is a necessity that must be considered when they are compromised or weakened.
Symptoms of low defenses
You can notice various physical, skin and pathological symptoms that our body gives signals of low defenses.
- A first symptom is frequent infections or that these tend to last longer than usual like a simple flu that takes time to heal.
- Blood problems such as anemia can occur.
- Tiredness that can be excessive.
- Low-grade fever or recurrent fever.
- Digestive problems such as loss of appetite, stomach pain, diarrhea, nausea, and vomiting.
- White or red spots may appear on the skin.
Frequent infections with a low immune system: Pneumonia, meningitis, skin infections, bronchitis.
What are the factors that can lower the defenses? For example, stress, certain pathologies, the excessive use of antibiotics, the cold, the change of season, inadequate nutrition, an inadequate night’s rest, etc. In addition, the immune system deteriorates over the years.
Especially in these situations, the ineffectiveness of the immune system leads to an increased susceptibility to infections. This is why diseases caused by pathological agents such as bacteria, viruses, fungi and parasites are triggered.
The best and most effective way to strengthen the immune system is to adopt a healthy lifestyle. In general, a diet rich in fruits and vegetables, regular exercise, not smoking, not exceeding alcohol consumption, keeping body weight and blood pressure under control, sleeping at least 7-8 hours a night and scrupulously observing the rules of personal hygiene.
If the healthy lifestyle needs support, it can be helpful to turn to natural products to boost low defenses.
Here we present 3 allies who collaborate in the proper functioning of our defenses.
Raising low defenses with 3 Natural Products
Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, that is, those that cannot accumulate in the body, but must be taken regularly through food.
What is vitamin C used for?
Vitamin C participates in many metabolic reactions and in the biosynthesis of amino acids, hormones and collagen.
Thanks to its strong antioxidant powers, vitamin C raises the barriers of the immune system and helps the body prevent the risk of tumors, especially in the stomach, by inhibiting the synthesis of carcinogenic substances. In addition, its contribution is essential for the neutralization of free radicals.
2. Cordyceps mushroom
Cordyceps sinensis is the botanical name of a characteristic fungus of traditional Chinese medicine. It has toning properties, useful for increasing body energy, stimulating the immune system and improving physical resistance.
All the properties of Cordyceps mushroom
Immunomodulatory and antitumor, hypoglycemic, antihypertensive effect,
Promoter of liver, heart and kidney health and function,
Anti-aging, aphrodisiac, cholesterol lowering,
Regulator of the sleep-wake cycle,
Antitussive, expectorant and antiasthmatic.
3. Transfer factors for raising low defenses
Transfer factors are designed to support normal immune function. In fact, they are important immunological agents that activate and modulate the work in all areas of the immune system.
When these come into contact with a germ, they store the characteristics of the latter. It is as if they take “chemical photographs” of viruses, bacteria, fungi and parasites. This information remains ready for specific immunoglobulins (antibodies) to be produced very quickly when any abnormal cell, classified as unknown, appears to attack until destruction.
Transfer factors regulate and activate the innate and acquired immune systems in the most natural way.
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