Raising your defenses

Raising low defenses with 3 Natural Products

Raising low defenses is a necessity that must be considered when they are compromised or weakened.

Symptoms of low defenses

You can notice various physical, skin and pathological symptoms that our body gives signals of low defenses.

  • A first symptom is frequent infections or that these tend to last longer than usual like a simple flu that takes time to heal.
  • Blood problems such as anemia can occur.
  • Tiredness that can be excessive.
  • Low-grade fever or recurrent fever.
  • Digestive problems such as loss of appetite, stomach pain, diarrhea, nausea, and vomiting.
  • White or red spots may appear on the skin.

Frequent infections with a low immune system: Pneumonia, meningitis, skin infections, bronchitis.

What are the factors that can lower the defenses? For example, stress, certain pathologies, the excessive use of antibiotics, the cold, the change of season, inadequate nutrition, an inadequate night’s rest, etc. In addition, the immune system deteriorates over the years.

Especially in these situations, the ineffectiveness of the immune system leads to an increased susceptibility to infections. This is why diseases caused by pathological agents such as bacteria, viruses, fungi and parasites are triggered.

Subir las defensas

The best and most effective way to strengthen the immune system is to adopt a healthy lifestyle. In general, a diet rich in fruits and vegetables, regular exercise, not smoking, not exceeding alcohol consumption, keeping body weight and blood pressure under control, sleeping at least 7-8 hours a night and scrupulously observing the rules of personal hygiene.

If the healthy lifestyle needs support, it can be helpful to turn to natural products to boost low defenses.

Here we present 3 allies who collaborate in the proper functioning of our defenses.

Raising low defenses with 3 Natural Products

1.Vitamin C

Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, that is, those that cannot accumulate in the body, but must be taken regularly through food.

What is vitamin C used for?

Vitamin C participates in many metabolic reactions and in the biosynthesis of amino acids, hormones and collagen.

Thanks to its strong antioxidant powers, vitamin C raises the barriers of the immune system and helps the body prevent the risk of tumors, especially in the stomach, by inhibiting the synthesis of carcinogenic substances. In addition, its contribution is essential for the neutralization of free radicals.

2. Cordyceps mushroom

Cordyceps sinensis is the botanical name of a characteristic fungus of traditional Chinese medicine. It has toning properties, useful for increasing body energy, stimulating the immune system and improving physical resistance.

All the properties of Cordyceps mushroom  

Immunomodulatory and antitumor, hypoglycemic, antihypertensive effect,
Promoter of liver, heart and kidney health and function,
Anti-aging, aphrodisiac, cholesterol lowering,
Regulator of the sleep-wake cycle,
Antitussive, expectorant and antiasthmatic.

3. Transfer factors for raising low defenses

Transfer factors are designed to support normal immune function. In fact, they are important immunological agents that activate and modulate the work in all areas of the immune system.
When these come into contact with a germ, they store the characteristics of the latter. It is as if they take “chemical photographs” of viruses, bacteria, fungi and parasites. This information remains ready for specific immunoglobulins (antibodies) to be produced very quickly when any abnormal cell, classified as unknown, appears to attack until destruction.
Transfer factors regulate and activate the innate and acquired immune systems in the most natural way.



And as you always know that you can count on us for whatever you need, to the extent that we can, we are here to help you in these moments of mandatory confinement.

Do not hesitate to contact us through mail info@aurumwellbeing.com or by whatsapp at +34 664477019 we will be happy to assist you

Activates the immune system. TweeG Transfactor
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TweeG Antiviral Cordyceps Mushroom Fights stress and provides energy
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Acupuntura para la ansiedad Barcelona

Acupuncture for anxiety

benefits of thai massage

All the benefits of Thai massage

We want to talk to you about the benefits of Thai massage because you become passionate and come to try it in our massage center in Barcelona. Thai massage is a traditional healing practice that combines acupressure, yoga poses, and Indian Ayurvedic principles. This treatment helps to relax and heal a multitude of problems. Therefore, it is not surprising that Thai massages are so popular with Thai people and people from all over the world who visit the country. This type of massage helps stimulate the sweat and sebaceous glands to produce a natural oil that nourishes the skin. Help your brain, your emotions and your body to relax, in fact it is not uncommon to fall asleep during a Thai massage treatment. In some Thai hospitals, massage therapy is used to treat stress and depression. Massage helps relieve post-pregnancy pain and stimulates the circulatory system, helping to eliminate toxins. Additionally, Thai massage can help reduce symptoms of varicose veins, hemorrhoids, swelling, and back pain. Discover below all the benefits of Thai massage.

What does Thai massage cure?

Muscles, tissues, joints Stretches and relieves muscle contractions. Blood circulation By stretching the blood vessels, you increase blood flow which ultimately strengthens the function of the body’s organs and reduces the chances of blood clotting in the arteries. Digestive system Helps lymphatic and blood vessels work more efficiently, without accumulating excessive toxic waste.
beneficios del masaje tailandés
Nervous system It stimulates the nervous system to respond better to the environment, helping you to think more clearly. Bone joints Makes the movement smoother. Extend the life of your joints. Nervous system It stimulates the nervous system to respond better to the environment, helping you to think more clearly. Emotional and mental It relaxes you and brings calm.

An elixir of youth

The benefits of Thai massage are many more. In fact, the use of pressure on the energy lines (sen) and passive stretching (similar to yoga) helps to relax the whole body to a very deep level. This deep level of relaxation improves your emotional state.
Scientific research has shown that deep relaxation promotes better rest. This deep sleep allows the body to heal itself. This is how more energy feels when you wake up.
Additionally, Thai massage helps reduce stress levels and improves overall circulation. This is accomplished by gradually moving the body through different yoga-like postures. This will improve flexibility which reduces stress and muscle tension and helps prevent accidents from falls. Slow movements allow your mind and spirit to slow down. Stress has been shown to cause heart problems. By focusing and reducing your response to stress, you will reduce the chance of heart problems. Not only that, by allowing a true level of relaxation to be reached, the extension of the muscles will be facilitated. This will help increase energy levels. With healthier muscles and more energy, you can maintain your normal weight. This lowers blood sugar levels, and prevents diabetes. Thai massage also improves the circulatory system. Better circulation brings more oxygen to the brain. Consequently, migraines and headaches are reduced. In addition, healthy circulation will reduce the chances of blood clotting in the arteries. This will even rejuvenate you! Come and try Thai massage at our massage center in Barcelona or learn how to do one yourself info@aurumwellbeing.com
How many photoepilation sessions Barcelona

How many hair removal sessions do I need?

  How many hair removal sessions do I need? This is a frequently asked question and we want to help give an answer to those who are considering undergoing this permanent hair removal method.

How photoepilation works

High intensity pulsed light (IPL) is a photoepilation technique that uses radiation of light to weaken the hair and cause it to fall out. The principle on which it is based is that of selective photothermolysis. In practice, the intensified pulsed light, emitted during treatment, affects the hair bulbs, causing the follicle and the blood vessels that feed them to overheat. In this way, the vitality of the cells of the matrix responsible for hair regeneration is compromised. For the process to be selective towards unwanted hair and not affect other tissues, it is necessary to use pulsed light with wavelengths in the range of 590-1200 nanometers. When the melanin contained in the bulbs absorbs radiation, the energy contained in them is transferred to the bulb in the form of heat. This causes high temperatures to be reached, which progressively cause the follicle to degrade (thermolysis). As the treatments are carried out, the hair grows back less quickly (from 4 weeks at the beginning to several months later) and is increasingly fine.

How many hair removal sessions do you need?

The results that can be obtained with pulsed light hair removal depend on a number of factors. For example: age, hormonal structure, skin type and hair characteristics. Therefore, the number of sessions varies according to individual cases and the area to be treated. In the majority of “normotype” subjects (without hypertrichosis), the results can be obtained in 8-10 sessions performed every 3-4 weeks, with an average reduction of 80% of the hair present in the treatment area. After the first few treatments, however, there is a weakening of the hair and an improvement of the tissues, especially in the case of folliculitis and ingrown hairs.

Male hair removal with pulsed light

The duration of the sessions is extremely variable (15-60 minutes) and depends fundamentally on the extension of the treated area and the skill of the operator. The results obtained with pulsed light hair removal are long-lasting, especially if the maintenance sessions are repeated once or twice a year.
cuantas sesiones de fotodepilación

Personalized and professional treatment in our beauty center in Barcelona

Pulsed light hair removal can be performed in our certified beauty center in Barcelona, ​​by highly qualified personnel. It is always advisable to inform the GP, who, knowing the medical history, can rule out the presence of contraindications. The adjustment of the power of the instrument and the frequency of treatment depend on: hair characteristics (color, diameter of the shaft and hair density), phototype, skin lesions and concomitant pathologies or use of photosensitizing drugs.

How many hair removal sessions do I need?

The pulsed light hair removal sessions are developed according to the following phases:

Preliminary phase

The skin is thoroughly cleansed to remove residues of dirt, makeup, perfumes, deodorants or any product that can interact with the laser (and that can be mistaken for melanin). At the end of this operation, the area to be treated is shaved to ensure the success of the session. If the hairs were longer than 2mm, in fact, the power of the light beam would not only act on the bulb, which is the real target, but would spread along the axis, reducing the effectiveness of the treatment.

Epidermal test

The thermal reaction of the skin is evaluated. In this phase the operator adjusts the fluence (energy emitted per square centimeter). After about two minutes, the result is observed and the device settings are adjusted accordingly. This step is done at the beginning of each session, as skin conditions can vary.

Hair removal phase

The esthetician carefully passes the device in the region to be treated. When finished, the skin is cleaned again and a cooling gel is applied, which can relieve redness. Sometimes, before proceeding with hair removal, the operator may apply a topical anesthetic cream to some particularly sensitive areas of the body.
Everything for the summer

All we can do now for the summer

It seems that summer is still a long way off. However, now is when you have to prepare for the date with the beach and the wardrobe test. Therefore, it is time to resort to beauty treatments for the face and body to better face the arrival of summer. Among the most popular treatments is undoubtedly photoepilation, which can now be done on multiple areas of the body, from the face to the legs. There are also anti-cellulite, firming, toning and draining treatments. Even the face, and not only in summer, deserves special attention. For this reason, moisturizing, firming and toning treatments play a fundamental role. Among the most requested are anti-aging treatments, such as Japanese facial massage. In addition, beauty treatments for the summer such as preparing for sun exposure with an exfoliating treatment.

Definitive photoepilation

Photoepilation is still the most effective technique for permanent hair removal. This avoids waxing, razors, and other more painful hair removal methods. Its wavelength only attacks the hair bulb, without damaging any other structure of the skin. By absorbing the light produced by the device, melanin, the pigment responsible for hair color, heats up to more than 60°C and destroys the hair follicle, which will therefore no longer produce hair.

Body treatments

There are many body treatments that can be performed to improve microcirculation, drain, re-oxygenate the tissue and reduce orange peel skin. The anti-cellulite massage and lymphatic drainage generate a feeling of well-being while stimulating the fibroblasts with a firming effect. In this way, it is possible to reduce volumes and reactivate the proper functioning of tissue metabolism. With a gentle lifting effect, the treatment tones and firms the affected areas and leaves the skin smoother and softer.
tratamientos para el verano

Facial treatments

To maintain the elasticity of the skin and improve its tone, we recommend facial beauty treatments that slow down the normal dehydration process and allow the water lost in the tissues to be replaced. They are also capable of preventing the formation of wrinkles, improving the tone of the treated areas and slowing down the effects of time.

Anti-aging and toning treatments

The Japanese facial massage is an anti-aging treatment that maintains and stimulates the functionality of the fibroblasts, increasing the concentration of collagen and elastin, for a lifting effect over time.

Treatments for dry skin

Dry skin will need to be rehydrated, not only on the inside, but also on the outside. Therefore, there are specific cosmetics for dry and dehydrated skin, which reproduce the hygroscopic properties (capable of retaining water) of the skin’s natural hydration factor.
tratamientos anticelulíticos verano

Anti-Cellulite and Firming Treatments

The main objective of the anti-cellulite and firming massage is to reduce the loss of elastic fibers, promote the formation of new collagen fibers and glycosaminoglycans, and stimulate cell renewal in the epidermis.

Exfoliating treatment

Body scrub reduces skin thickening by removing top layers of dead cells, promoting cell turnover and oxygenation. The result, younger skin and a more uniform and compact tan. All these treatments and much more can be found in our beauty center in Barcelona. Book your beauty treatments for the summer now at +34 664 477 019 (WhatsApp), we will be happy to offer you our beauty and massage services in the center of Barcelona.
Introductory Reflexology Workshop

Introductory Reflexology Workshop

In this predominantly practical introductory Reflexology workshop we will explain how reflexology can help achieve psychophysical well-being.

In general, we will see the beneficial effects of massage by sending nerve impulses to all organs. We will identify the reflex points corresponding to each apparatus and organ of the body on the foot. The basic rules will be taught to operate the massage, evaluate and interpret the points that give a painful response for a good treatment.

The introductory Reflexology workshop is aimed at those who wish to learn the basic principles of a practical foot massage technique of great value and effectiveness to rebalance the main disorders of the body, both organic and energetic.

Reflexology is a non-invasive method that tends to gently maintain or restore balance and harmony to what is called the “psychosomatic unity” of the individual.

Date: February 28, 2021

Hours: from 10 a.m. to 2 p.m.

Price: 60 euro

To receive more information or reserve a place, you can write to us at info@aurumwellbeing.com

medicinal drum

Medicinal Drum Workshop

Create your own medicine drum.

The sound of the drum simulates the heartbeat and connects with the energy center of Mother Earth. Connect with this ancient wisdom.

Create your own drum by establishing a special bond with your heart and the power of self-healing. Integrate in the drum and in your heart the wisdom of your Animal, Plant and Mineral of Power through an ancestral initiation that the natives perform to anyone who opens their heart and shares it with their brothers.

Create your own medicine drum.

A medicinal drum is not an instrument, but a companion. It cannot be conceived: the drum must be found. His spirit already exists. We must reach him, bring him to this plane and give him a body.

During these two days you will build and learn to vibrate your medicinal drum.

The creation of the drum itself is a unique and unrepeatable moment, during which a subtle and deep bond is born between us and it.
In the same way, each drum is unique, since during its creation we are accompanied by our subtle guides and our power animal (totem) that we meet on a shamanic journey at the beginning of the journey.

The result is that each drum, even if made following an identical ritual, will have an absolutely unique sound and vibration: yours!

Dates: February 16 and 24

Hours: from 17 to 20

Total cost: 290 euro.

Information and reservation of place: info@aurumwellbeing.com

Chakras Barcelona

Journey through the Chakras

In this course we will know each of the Chakras: symbols, color, shape, sound or vibration. We will also learn its anatomical location and its physiological function, in order to improve our energy health.

Additionally, we can determine what happens when there is a dysfunction of any of them and what activities, foods, minerals and essential oils can help us balance them.

How will we do it?

Through the theoretical presentation and practical activities such as: – Meditation – Movement activities – Breaths – Other practical activities

Who is it for?

It is aimed at all those who want to deepen their knowledge of the energy centers and how to enhance them.

They may be:

Anyone interested-

  • Other therapists
  • Yoga Teachers
  • Anyone interested

When and where?

Face-to-face classes (also available online)
May 6 – 13 – 20 and 27 from 7:00 p.m. to 9:00 p.m.

05/06 Introduction and 1st Chakra – Root
05/13 2nd (sacral) and 3rd Chakras (solar plexus)
05/20 4th (heart) and 5th Chakras (throat)
05/27 6th (third eye) and 7th Chakras (crown)


30 euro per class
4 classes: 100 euro

The journey through the Chakras will be taught by: Karina Olmedo Casas Manual Therapist graduated from ISMET. Shiatsu, Chiromassage, Lymphatic Drainage, Neurosedative Massage, among other techniques. Professor of Anatomy for Yoga in the Yoga Prem Studio Barcelona and Yoga Inbound Barcelona Training. Freelance Yoga Teacher at Aurum Wellbeing

Karina has more than 15 years in the practice of Yoga (Hatha, Vinyasa, Kundalini). Trained in Kundalini Yoga by Imagine Academy by the hand of Hargobind Singh with whom she participated in trainings in Switzerland and Mallorca as a teacher of Anatomy and Physiology for Yoga. He currently participates in online and face-to-face Yoga Inbound trainings (Hatha, Vinyasa, Ashtnga and Vinyasa Krama) and in YogaPrem teacher training where he teaches anatomy and Yoga for children and Families.
She has combined her experience as a Manual Therapist and Yoga and Anatomy teacher, managing to systematize a particular methodology both for her classes and for her therapies.

defenses essencial oils

Essential oils to stimulate the defenses

Essential oils to stimulate the defenses are a very useful tool, especially in this period of virus diffusion In fact, they stimulate the production of immunoglobulins, which are called antibodies.

These prevent attack by viruses, bacteria or parasites. Next we talk about essential oils to boost the immune system.

In fact stress, fatigue and bad habits are the cause of lowering of defenses.

Essential oils to stimulate the defenses and boost the immune system

Marjoram essential oil

Marjoram essential oil is rich in tannins, flavonoids, and terpenes. Above all, it strengthens the immune defenses.

Main properties:

Balsamic and expectorant: in case of cold and cough. Relieve pain: combat abdominal cramps and rheumatic disorders (massage). Sedative and relaxing: combat insomnia (bath). La imagen tiene un atributo ALT vacío; su nombre de archivo es herb-972453_1280_optimized-1030x682.jpg

Oregano essential oil

By increasing the blood concentration of type G immunoglobulins, it is used mainly for the treatment of respiratory diseases, starting with the common cold. In fact one of the beneficial substances contained in the essential oil of oregano is carvacrol, which would be useful to counteract the spread of different viruses and bacteria.

Ravintsara essential oil

Studies have been conducted that demonstrated the antiviral effect of this essential oil. To combat colds at the first symptoms (itchy nose, sneezing, etc.), it is recommended to inhale the essential oil of ravintsara every half hour with a handkerchief impregnated with a few drops. It is also highly recommended as a room scent to prevent viral bacteria that are activated in the air, especially in winter, or in environments with cold people.

Ravintsara essential oil is tolerable in all age groups and is an extraordinary cure. How to use essential oils to boost the immune system 2-3 drops of ravintsara essential oil can be put on the inside of the doll and rub one doll against the other. It is also recommended to inhale deeply, In this way, the aromatic molecules penetrate the skin until they reach the bloodstream. In children and babies it can be diluted in vegetable oil (almond, rosehip, etc.) or in moisturizing cream. It is then applied to the soles of the feet. This treatment is also indicated for pregnant women.

Japanese facial massage course

Japanese facial massage course

Japanese Kobido Facial Massage Course The Japanese Facial Massage Course is a unique opportunity to learn massage techniques to enhance the aesthetics of the face, neck and décolleté and help to benefit the emotional sphere of those who receive it. The course does not require prior preparation, it is open to everyone. Kobido is an ancient Japanese technique, used to perform a natural lift to the face, neck and décolleté. Born in China but later imported to Japan in the 5th century AD, it was used for the first time in samurai, as a technique capable of restoring balance between mind and body. Later this type of massage was valued by the empress as an anti-aging massage for the face of the emperors. In Japan it is considered the natural lifting alternative to plastic surgery, as it provides elasticity and hydration to the skin, reducing wrinkles. The treatment is suitable for any type of skin. The Japanese Facial Massage Course, in addition to teaching a new technique, according to the oriental tradition, also transmits a philosophy of life in which we find an indissoluble link between natural beauty and inner well-being. Dates: April 24, 2021 Hours: 10-19.30 Price of the 8-hour course: 121 euro (VAT included) Limited places: Reservation info@aurumwellbeing.com
Masaje facial japonés
Kobido Massage Course Program
  • History of Kobido Massage
  • Treatment characteristics
  • Effectiveness against stress
  • Indications and contraindications of massage
  • Treatment on face, neck, décolleté and scalp
  • Execution of the complete sequence of treatment for a duration of about 60 minutes
Quarantine Wellbeing

Care to restore well-being after quarantine

Aurum Wellbeing would like to give you advice on the care to recover well-being after quarantine. It has been a very difficult few weeks. Almost two months of confinement full of worries in which the nerves have been on the surface and that is something that not only our mind has suffered, but also our body. Our routines have completely changed, in many cases, the diet has also changed and insomnia has made an appearance. To this must be added that our physical activity has been drastically reduced by the mere fact of not being able to leave the house. It has been something detrimental to our well-being.

Fortunately, little by little we are welcoming this “new normality”. In which we must focus on recovering part of that well-being that we had lost. Taking up sports gradually is the best way to achieve it, as long as it is done consciously and setting realistic goals. It is also advisable to be constant in practice and not forget that recovery is as important as activation. Especially now that more injuries can occur.

For this, in order to achieve better stamina and accelerate the recovery period, massages can be a determining key factor.

These massages, in addition to the therapeutic or decontracting ones, can also be an excellent way to take care of our back and give it an extra dose of pampering after so many sedentary days in which surely there have been incorrect postures in chairs or armchairs that have not done more than harm us.

It is clear that physically it has not been easy for many parts of the body, so all help is little.

Regain well-being after quarantine with treatments such as lymphatic drenage.

In this treatment, slow and rhythmic pressures are exerted on the legs to try to end the accumulation of liquids in certain areas, they are also appreciated. At Aurum Wellbeing we are experts in this technique, perfect for eliminating toxins and feeling an immediate sense of lightness. Also the anti celulitis massage, another of our center´s specialties that we recommend in order to reconnect with states of being.

Care for your skin

In addition, now is the ideal time to restore that shine to our skin, drier than usual, with a lack of tone and a lack of vitamin D after so many days constantly exposed to the blue light emitted by electronic devices. The treatment that can best achieve this goal is a good professional facial cleansing like the one we do at Aurum Wellbeing. Because it allows the skin to be completely purified by removing dead cells, blackheads, pimples or other small skin defects that may have appeared in all this time. In addition, to remove dead cells from your body and make it easy for your body to regain color, you can opt for body exfoliation.

Afterwards, it is convenient not to lose the habit of taking care of our skin at home not only with daily hygiene but with the usual morning and night protocol. Better that it adapts to the characteristics of our face, as well as with a deep exfoliation once a week. Finally, we must not forget about sun protection now that walks are once again, part of our life even if they are limited. Because with the first sun exposure the appearance of spots or small pimples can be very common.