Constipation and Stress: How to alleviate bloatedness

Constipation and stress are very strongly related. In fact, how your digestive system and intestines react could be due to an excess of emotional tension. There are many individuals that in situations of Stress can be very affected, Many symptoms include, Dirreah, Aggravation to the intestines and in many cases can worsen constipation.

How is it that constipation and stress are related? 

We consider someone to be constipated when someone has less than 3 bowel movements a week. Normally this is accompanied by other symptoms. For example, abdominal pain, flatulence, bloatedness, and difficulty defecating, the feeling of needing to have a bowel movement but incapable of.

A state of sharp tension can induce a kick of adrenaline that channels de blood away from the intestines and into the muscles. This particular phenomenon causes the movements that of the intestines to slow down dramatically, causing foods to remain and ultimately causing excess gas. Furthermore, it inhibits the process of breaking down enzymes in the pancreas which are responsible for the “separation” of sugars. This way carbohydrates remain inside the colon and therefore invaded by germs ultimately causing an excess of air inside the intestine that creates a sensation of bloatedness and inflammation.

Risk Factors:

• unhealthy diet and low in fiber ( fruit, vegetables, and cereals
• Insufficient hydration
• low level of physical activity
• Excess of poorly managed stressful situations, in worst cases, pathological conditions (Anxiety, depresión, violent situations, Trauma
• Intestinal disorders (Ex., Hemorrhoids, Colitis, IBS Syndrome, Crohn’s disease)
• Pregnancy
• Taking certain medications

Recommendations to confront constipation and stress:

Following a healthy diet is important but trying to eat during regular hours without missing meals throughout the day and making sure to chew thoroughly. An excessive amount of air can cause aerophagia. In addition, having a regular bathroom routine can stimulate the function of the intestines. 

Finally, Physical activity should be a part of your daily routine, walking at least 20 to 30 minutes a day or partaking in gym activities. If despite the adoption of a better diet and behavioral rules, satisfactory results are not obtained, natural medicine is can be a great assistant in resolving these issues. 

Aloe Vera: Very effective natural remedy for treating constipation

Aloe is the most utilized plant by pharmaceutical companies for the preparation of laxatives and detox. In fact, Aloe contains a significant amount of anthraquinone glycosides like aloin and aloe-hemodina.

In a similar way, Aloe, besides having anthraquinone glycosides, contains various beneficial substances; Vitamins, minerals, mucilages, polysaccharides, and enzymes that work together in synergy by acting on the cause of constipation and improving bowel function in the short term, but also and especially in the long term. 

 Oils that alleviate constipation:

here are the main essential oils useful for those suffering from constipation and looking for a laxative remedy

https://aurumwellbeing.com/producto/aceite-esencial-hinojo-amargo-10-ml/

https://aurumwellbeing.com/producto/aceite-esencial-lavanda-bio/

https://aurumwellbeing.com/producto/aceite-esencial-menta-piperita-bio/

https://aurumwellbeing.com/producto/aceite-esencial-mandarina-roja-bio/