Changing the time for many means the real transition from summer to autumn. In fact the days are shortened, changes in air temperature are verified.
Changing the time can cause various discomforts: difficulties in concentration, lack of appetite, irritability, exhaustion and difficulty falling asleep.
Not only does our sleep suffer its negative effects, even our mood. In fact, it is influenced by the sunset that occurs earlier in the night. Therefore, it makes the days seem much shorter, negatively affecting the everyday lifestyle.
Changing the time in October implies an adaptation of the routine we are used to. Above all, it affects those who suffer most from sleep-related disorders. Some very sensitive people tend not to resist the change by manifesting the symptoms mentioned above in a more acute way and for longer.
Tips to improve mood and combat sleep disorders
Here are some tips to combat the negative effects of Seasonal Affective Disorder:
1.Go to bed early at night, maybe a few days before the time change,
2.Avoid heavy meals at night and foods that contain caffeine or are too spicy
3.Reduces alcohol and tobacco use
4.Takes long walks in the morning
5.Do not use electronic devices such as mobile phones and tablets before going to sleep and keep phones off or in airplane mode, to avoid distractions during sleep.
Natural aids to combat discomfort due to changing the time
Flower essence Sweet Dreams
La Esencia Floral Sweet Dreams helps you fall asleep in times of turmoil.
To relax and sleep deeply even in cases of anxiety, worries, tension, recurring thoughts and agitation.
TweeG Melaton Plus melatonin
Melatonin is a very important hormone because it regulates the circadian rhythm of the body. Its secretion is regulated by light: when the luminous stimulus reaches the retina, its secretion is inhibited. On the contrary, darkness stimulates their release.
For this reason, melatonin has a sedative effect. The melatonin supply is indicated to combat sleep disorders, due to changing time. For example lack of appetite, digestive difficulties, nervousness and irritability. A melatonin integration intervenes in these cases to regularize the internal clock, interrupted by the autumn time change.
Seroton Activ, Control Stress and Improve Sleep Quality
Based on HTP tryptophan that stimulates the production of Serotonin and Melatonin.
Seroton Activ has a calming effect on the nervous system, helps combat stress and improve sleep quality.
It also improves overall mood by increasing levels of melatonin and serotonin (happiness hormone).
At Aurum Wellbeing Barcelona we also offer relaxing massages that help reduce stress and fatigue.