Quarantine Wellbeing

Care to restore well-being after quarantine

Aurum Wellbeing would like to give you advice on the care to recover well-being after quarantine. It has been a very difficult few weeks. Almost two months of confinement full of worries in which the nerves have been on the surface and that is something that not only our mind has suffered, but also our body. Our routines have completely changed, in many cases, the diet has also changed and insomnia has made an appearance. To this must be added that our physical activity has been drastically reduced by the mere fact of not being able to leave the house. It has been something detrimental to our well-being.

Fortunately, little by little we are welcoming this “new normality”. In which we must focus on recovering part of that well-being that we had lost. Taking up sports gradually is the best way to achieve it, as long as it is done consciously and setting realistic goals. It is also advisable to be constant in practice and not forget that recovery is as important as activation. Especially now that more injuries can occur.

For this, in order to achieve better stamina and accelerate the recovery period, massages can be a determining key factor.

These massages, in addition to the therapeutic or decontracting ones, can also be an excellent way to take care of our back and give it an extra dose of pampering after so many sedentary days in which surely there have been incorrect postures in chairs or armchairs that have not done more than harm us.

It is clear that physically it has not been easy for many parts of the body, so all help is little.

Regain well-being after quarantine with treatments such as lymphatic drenage.

In this treatment, slow and rhythmic pressures are exerted on the legs to try to end the accumulation of liquids in certain areas, they are also appreciated. At Aurum Wellbeing we are experts in this technique, perfect for eliminating toxins and feeling an immediate sense of lightness. Also the anti celulitis massage, another of our center´s specialties that we recommend in order to reconnect with states of being.

Care for your skin

In addition, now is the ideal time to restore that shine to our skin, drier than usual, with a lack of tone and a lack of vitamin D after so many days constantly exposed to the blue light emitted by electronic devices. The treatment that can best achieve this goal is a good professional facial cleansing like the one we do at Aurum Wellbeing. Because it allows the skin to be completely purified by removing dead cells, blackheads, pimples or other small skin defects that may have appeared in all this time. In addition, to remove dead cells from your body and make it easy for your body to regain color, you can opt for body exfoliation.

Afterwards, it is convenient not to lose the habit of taking care of our skin at home not only with daily hygiene but with the usual morning and night protocol. Better that it adapts to the characteristics of our face, as well as with a deep exfoliation once a week. Finally, we must not forget about sun protection now that walks are once again, part of our life even if they are limited. Because with the first sun exposure the appearance of spots or small pimples can be very common.

lymphatic drainage as post-surgery treatment

Lymphatic drainage as a post-surgery treatment

Did you know that lymphatic drainage as a postoperative treatment is really effective?

The benefits of manual lymphatic drainage are many. This time we want to focus on the use of lymphatic drainage as a postoperative treatment and tell you everything you need to know.

After undergoing an operative process, we can experience pain and discomfort that can make us uncomfortable and make it difficult to recover properly.

This is where lymphatic drainage comes in as one of the treatments that help us during the process.

All the possible benefits

This is a massage that is used to reduce the accumulation and retention of lymphatic fluid. When applied, the liquid is evacuated which brings us multiple benefits.

One of the most sought after results is the reabsorption of edema and reducing the appearance of swelling.

After an operation, the skin tissues can be damaged and we run the risk of hardening around the scar. By activating the correct circulation, we are collaborating with the rapid recovery of our skin without hardening.

In addition, during a surgical intervention, we expose ourselves to the administration of serum, anesthesia and/or medication, which remains in our bloodstream and can take time to be eliminated.

The stimulation of lymph through this massage helps us eliminate these components more quickly, accelerating our recovery.

Drenaje linfatico cara

When is lymphatic drainage recommended as a post-surgery treatment?

Lymphatic drainage as a post-surgery treatment is recommended above all in aesthetic interventions such as liposuction, lifting, rhinoplasty, breast prostheses or abdominoplasty.

It can be suggested for a non-aesthetic operation where its application also contributes to recovery.

Remember that you always need the recommendation and approval of your doctor or surgeon before performing this treatment.

Once you have the indication of a professional, you can begin to carry out the sessions within the first week of the postoperative period.

The number and frequency of the sessions vary according to the evolution and the recovery, but in general, it is recommended to do it two or three times a week during the first fifteen days.

After this time, the sessions can be more spaced and more specific work on the scar.

Usually between 6 and 10 sessions are recommended.

Regarding each session

The practice of postoperative lymphatic drainage is applied throughout the body, beyond the intervened area, achieving an all-around lymphatic circulatory stimulation.  

In our aesthetic center in Barcelona, we have everything you need to perform this treatment in a professional way.

Each session lasts between 45 and 60 minutes, in which a gentle and light massage will be performed activating the lymphatic system to achieve our goals.

If you want to know more about this technique and its other applications, you can read this article.

Raising your defenses

Raising low defenses with 3 Natural Products

Raising low defenses is a necessity that must be considered when they are compromised or weakened.

Symptoms of low defenses

You can notice various physical, skin and pathological symptoms that our body gives signals of low defenses.

  • A first symptom is frequent infections or that these tend to last longer than usual like a simple flu that takes time to heal.
  • Blood problems such as anemia can occur.
  • Tiredness that can be excessive.
  • Low-grade fever or recurrent fever.
  • Digestive problems such as loss of appetite, stomach pain, diarrhea, nausea, and vomiting.
  • White or red spots may appear on the skin.

Frequent infections with a low immune system: Pneumonia, meningitis, skin infections, bronchitis.

What are the factors that can lower the defenses? For example, stress, certain pathologies, the excessive use of antibiotics, the cold, the change of season, inadequate nutrition, an inadequate night’s rest, etc. In addition, the immune system deteriorates over the years.

Especially in these situations, the ineffectiveness of the immune system leads to an increased susceptibility to infections. This is why diseases caused by pathological agents such as bacteria, viruses, fungi and parasites are triggered.

Subir las defensas

The best and most effective way to strengthen the immune system is to adopt a healthy lifestyle. In general, a diet rich in fruits and vegetables, regular exercise, not smoking, not exceeding alcohol consumption, keeping body weight and blood pressure under control, sleeping at least 7-8 hours a night and scrupulously observing the rules of personal hygiene.

If the healthy lifestyle needs support, it can be helpful to turn to natural products to boost low defenses.

Here we present 3 allies who collaborate in the proper functioning of our defenses.

Raising low defenses with 3 Natural Products

1.Vitamin C

Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, that is, those that cannot accumulate in the body, but must be taken regularly through food.

What is vitamin C used for?

Vitamin C participates in many metabolic reactions and in the biosynthesis of amino acids, hormones and collagen.

Thanks to its strong antioxidant powers, vitamin C raises the barriers of the immune system and helps the body prevent the risk of tumors, especially in the stomach, by inhibiting the synthesis of carcinogenic substances. In addition, its contribution is essential for the neutralization of free radicals.

2. Cordyceps mushroom

Cordyceps sinensis is the botanical name of a characteristic fungus of traditional Chinese medicine. It has toning properties, useful for increasing body energy, stimulating the immune system and improving physical resistance.

All the properties of Cordyceps mushroom  

Immunomodulatory and antitumor, hypoglycemic, antihypertensive effect,
Promoter of liver, heart and kidney health and function,
Anti-aging, aphrodisiac, cholesterol lowering,
Regulator of the sleep-wake cycle,
Antitussive, expectorant and antiasthmatic.

3. Transfer factors for raising low defenses

Transfer factors are designed to support normal immune function. In fact, they are important immunological agents that activate and modulate the work in all areas of the immune system.
When these come into contact with a germ, they store the characteristics of the latter. It is as if they take “chemical photographs” of viruses, bacteria, fungi and parasites. This information remains ready for specific immunoglobulins (antibodies) to be produced very quickly when any abnormal cell, classified as unknown, appears to attack until destruction.
Transfer factors regulate and activate the innate and acquired immune systems in the most natural way.

 

 

And as you always know that you can count on us for whatever you need, to the extent that we can, we are here to help you in these moments of mandatory confinement.

Do not hesitate to contact us through mail info@aurumwellbeing.com or by whatsapp at +34 664477019 we will be happy to assist you

Activates the immune system. TweeG Transfactor
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TweeG Antiviral Cordyceps Mushroom Fights stress and provides energy
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Constipation and stress

Constipation and Stress: How to alleviate bloatedness

Constipation and stress are very strongly related. In fact, how your digestive system and intestines react could be due to an excess of emotional tension. There are many individuals that in situations of Stress can be very affected, Many symptoms include, Dirreah, Aggravation to the intestines and in many cases can worsen constipation.

How is it that constipation and stress are related? 

We consider someone to be constipated when someone has less than 3 bowel movements a week. Normally this is accompanied by other symptoms. For example, abdominal pain, flatulence, bloatedness, and difficulty defecating, the feeling of needing to have a bowel movement but incapable of.

A state of sharp tension can induce a kick of adrenaline that channels de blood away from the intestines and into the muscles. This particular phenomenon causes the movements that of the intestines to slow down dramatically, causing foods to remain and ultimately causing excess gas. Furthermore, it inhibits the process of breaking down enzymes in the pancreas which are responsible for the “separation” of sugars. This way carbohydrates remain inside the colon and therefore invaded by germs ultimately causing an excess of air inside the intestine that creates a sensation of bloatedness and inflammation.

Risk Factors:

  • unhealthy diet and low in fiber ( fruit, vegetables, and cereals
  • Insufficient hydration
  • low level of physical activity
  • Excess of poorly managed stressful situations, in worst cases, pathological conditions (Anxiety, depresión, violent situations, Trauma
  • Intestinal disorders (Ex., Hemorrhoids, Colitis, IBS Syndrome, Crohn’s disease)
  • Pregnancy
  • Taking certain medications

Recommendations to confront constipation and stress:

Following a healthy diet is important but trying to eat during regular hours without missing meals throughout the day and making sure to chew thoroughly. An excessive amount of air can cause aerophagia. In addition, having a regular bathroom routine can stimulate the function of the intestines. 

Finally, Physical activity should be a part of your daily routine, walking at least 20 to 30 minutes a day or partaking in gym activities. If despite the adoption of a better diet and behavioral rules, satisfactory results are not obtained, natural medicine is can be a great assistant in resolving these issues. 

Aloe Vera: Very effective natural remedy for treating constipation

Aloe is the most utilized plant by pharmaceutical companies for the preparation of laxatives and detox. In fact, Aloe contains a significant amount of anthraquinone glycosides like aloin and aloe-hemodina.

Aloe Activ, Regulador Intestinal a Base de Aloe Vera
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In a similar way, Aloe, besides having anthraquinone glycosides, contains various beneficial substances; Vitamins, minerals, mucilages, polysaccharides, and enzymes that work together in synergy by acting on the cause of constipation and improving bowel function in the short term, but also and especially in the long term. 

 Oils that alleviate constipation:

here are the main essential oils useful for those suffering from constipation and looking for a laxative remedy

 

https://aurumwellbeing.com/producto/aceite-esencial-hinojo-amargo-10-ml/

 

https://aurumwellbeing.com/producto/aceite-esencial-lavanda-bio/

https://aurumwellbeing.com/producto/aceite-esencial-menta-piperita-bio/

https://aurumwellbeing.com/producto/aceite-esencial-mandarina-roja-bio/

 

Essential Oil Methyl Basil Chavicol Bio 10 ml.
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Bitter Fennel Essential Oil 10 ml.
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Essential Oil Lavender BIO 10 ml.
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Tratamiento anticelulítico

Summer is here! Anti-cellulite treatment benefits

In this article we review the benefits of anti-cellulite treatment.

For centuries we have been afraid of the word cellulite. It seems to be a ghost that surrounds us and makes us feel uncomfortable with our body.

Fortunately, today there are many and very varied anti-cellulite treatments, both to prevent and reduce cellulite. Here we tell you how an anti-cellulite massage can help fight it.

What do we mean when we talk about cellulite?

Cellulite, or orange peel, is what irregular accumulation of adipose tissue is called.

The characteristic dimpled appearance is formed in the most superficial layer of the skin, called the hypodermis.

By altering circulation in this layer, more fat cells are generated that increase the growth of fatty tissue and thicken the side walls.

It is more common to see it in the lower body, on the thighs and buttocks, although it can occur throughout the body, both in men and women.

Anti-cellulite treatment

One of the best ways to restore circulation in the dermis and counteract the appearance of orange peel is anti-cellulite massage.

At Aurum Wellbeing we have a specialized anti-cellulite massage service to help you in treatment.

During the 45 minutes that the session lasts, you will receive an intense and deep massage to reactivate circulation.

Thanks to the mechanical action of the massage, fatty accumulations are mobilized and partly eliminated. All this, accompanied by aromatherapy and essential oils, reduces the shape of cellulite and improves the general appearance of the skin.

Natural products

To enhance the result of anti-cellulite massages, you can perform your own daily massages with the application of products.

The current market is full of creams and tonics for the treatment of cellulite, this time, we propose two natural options to add to your routine.

Academie Anti-Cellulite Cream

We have already talked about this wonderful laboratory, and in this case it presents a milk cream with a slimming effect that refines, reshapes and solves vascular problems, perfect to add to our anti-cellulite treatments.

Academie Leche-Crema Anticelulítica Algas Fucus 300ml
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BIO Celuderm Massage Oil

BIO Celuderm Massage Oil is ideal to apply daily, with a formula based on almonds, lemon and fennel, acting directly on the skin to reduce the appearance of cellulite.

 

Celuderm Silk Skin Anti-Cellulite Oil
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Woman pregnant massage

Pregnant massages: which are the most appropriate

 In this article we present the benefits of massages for pregnant women. As long as they are performed by expert hands, massages carry many advantages during pregnancy. Research shows that practicing massage during pregnancy can be important for the psycho-physical well-being of future mothers. Therefore, it is not about giving yourself a luxury, but a caress, a very special hug for the mother and the baby in the womb. The positive effects of massage during pregnancy are:

  • reduction of anxiety;
  • decreased pain in the legs and back;
  • keeping the skin in an optimal state of hydration to counteract stretch marks;
  • better sleep and rest;
  • decreased levels of norepinephrine, stress hormone; better immune system performance;
  • valuable help for the birth and health of the newborn;
  • better posture that relieves a lot of pain.

Massages and depression

In a study on the benefits of massage in pregnancy for women affected by depression, it was highlighted:
  • increased levels of serotonin and dopamine, hormones to feel good;
  • decreased cortisol levels, an indicator of stress;
  • a general improvement in mood;
  • benefit to inflamed nerves, helping to release tension in the surrounding muscles
  • significant reduction of sciatic nerve pain;
  • hormonal regulation
 
Mesajes para embarazadas

Studies conducted in the past 10 years show that in women receiving biweekly massage treatment, stress hormones such as norepinephrine and cortisol are reduced for just five weeks. In addition, dopamine and serotonin levels increase: the decrease in these hormones is associated with depression. These changes in hormone levels have also led to fewer complications during labor and fewer cases of neonatal complications, such as low birth weight.
The health of mothers and babies improves when massage is an integral part of prenatal care.
In short, prenatal massages, operated by professionals, have a therapeutic purpose. On the one hand, muscle and joint functions increase. On the other hand they improve circulation, tone the body and revitalize the mental state of the future mother. At Aurum Wellbeing we perform massages for pregnant women, always on their back or on their sides so as not to harm the fetus.

Massage during pregnancy is an excellent solution to enjoy some pampering and a moment of well-being. In addition to waiting anxiety, a pregnant woman can experience several problems:

  • Swollen legs
  • Headache
  • Back pain
  • Insomnia
  • General nervousness
  • Feeling of fatigue

The best massages for pregnant women

Lymphatic drainage

Feeling lighter and lighter It is par excellence the most recommended massage for pregnant women, it is less aggressive than any other massage. Its smooth and repetitive movements help activate the lymphatic system and stimulate drainage of the lymph, toxins, fats and surrounding fluids that precede waste from the circulatory system. The goal is to avoid stagnation of liquids, which in pregnancy can cause edema (swelling). Thanks to this massage based on a series of delicate and repeated manipulations it is possible to reduce inflammation. Immediately after the massage you will feel incredibly light legs, a sensation due to the improvement of circulation.  

Foot reflexology

Manual foot reflexology massage
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Useful against nausea In this case, the massage is dedicated to the feet and hands, in particular to specific points that are said to correspond to the different organs of the body. Thanks to this micro-stimulation, nausea, constipation, sciatica and circulation problems can be alleviated, in addition to relaxing the nervous system. Again, it is best to wait for the first trimester to pass.

Reiki

To enhance relaxation and balance body energy

Reiki is not exactly a massage but it is proven to help balance the body and the mind: in addition to improving circulation and posture, it provides a great feeling of relaxation and lightness throughout the body. Some caveats: it is better to wait to do it after the first trimester, when the most delicate period can be considered past. Also, it is good not to massage the energy points related to the uterus. Finally, it is better to avoid the use of essential oils, which could also be absorbed by the child through the epidermis.  

DLM Massage

How and when can DLM – manual lymphatic drainage help me?

We have previously discussed about manual lymphatic drainage (DLM). You can read the article where we tell you what it is and how it is done.

Because of that, we have received many questions about when is the ideal time to perform this treatment, so today we will tell you about its indications and contraindications.

Benefits of manual lymphatic drainage

We have already explained how this massage helps to drain toxins and excesses that are in the lymph.

This treatment generates multiple benefits both internally and externally, so it may be the answer to your problem. Check out everything a DLM does:

  • Reactivates the immune system.
  • It helps improve lymphatic and blood circulation.
  • It acts on the parasympathetic system, producing a relaxing effect.
  • Reduces inflammation and edema by normalizing blood flow.
  • Improves the general appearance of the skin.

When manual lymphatic drainage is indicated

By helping to improve general circulation and reactivate the immune system, it is a perfect treatment for situations where there is pain, edema or inflammation. It is ideal to perform a DLM in these cases:

  • Cellulite treatment
  • Acne treatment
  • Chronic fatigue
  • Constipation
  • Fluid retention and feeling of heaviness in the legs

It is also indicated after a surgical intervention to help reduce edema and contribute to healing.

When manual lymphatic massage is contraindicated – DLM

Although its benefits are many and varied, there are situations where its use is contraindicated, or must be applied with special care and the supervision of a health professional.

Absolutely contraindicated cases:

DLM should not be applied under any term

Acute infections
Heart failure
Thrombosis or blood problems
Malignant tumors
Cases with precautions

The DLM can be applied with care or avoiding certain areas.

Pregnancy
Hyperthyroidism
Chronic infections, avoiding the infection area
Low blood pressure
Bronchial asthma
In all cases we recommend the assistance of a professional or doctor if you have any of the conditions mentioned.

At Aurum Wellbeing we offer a comprehensive manual lymphatic drainage service in Barcelona.

Our center has the best care and professionalism to assist you with questions or queries and help you find the ideal treatment for you.

You can buy your manual lymphatic drainage session right here or write to us if you need more information.

Coronavirus Prevention

Coronavirus prevention: how aromatherapy increases defenses

Coronavirus Prevention is the best and most effective way to counteract its spread.

Clinical studies confirm that aromatherapy is very effective against viruses and bacteria. So, in this section, we will show you how to strengthen your immune system thanks to natural products.

We know that the coronavirus is highly contagious, and our country healthcare system may be at risk of overrunning at some point and, by consequence reducing the possibility of offering support to those in need.

Therefore, we would like to give you some ideas to protect our health from the virus.

Useful tips to coronavirus prevention

Above all, the health tips that we all know, we would like to propose you other effective, healthy and natural options.

For example, essential oils are very small aromatic chemical molecules and their effect are well known and documented by indisputable and reliable scientific evidence.

Certainly, numerous clinical studies carried out around the world and published in PubMed, show that the oils produced by plants can exert immunomodulatory, antiallergic, anti-inflammatory, analgesic, antiviral, antibacterial and antifungal activity.

Essential oils that can be used as antivirals, antiseptics and anti-inflammatories

Ravintsara: Antiviral par excellence. Effective against the flu, cold and coronavirus. It helps cleanse the respiratory tract and can also be used in bacterial infections. It generally strengthens the immune system.used in bacterial infections.

Aceite esencial de Ravintsara
Thyme Tuyanol: antibacterial, antibiotic, antiseptic and antiviral.

Oregano:Antiseptic, antiviral and anti-inflammatory. Powerful natural antibiotic rich in carvacrol, a substance capable of fighting viruses and bacteria.

Eucalyptus: analgesic, refreshing, anti-infective, antiviral. Anti-catarrhal, expectorant, mucolytic, antiseptic, analgesic, febrifuge, antiparasitic action. Therefore, it is suitable for infectious processes of the oral cavity and the respiratory tract in general, such as tracheitis, colds, pharyngitis, cough.

Peppermint: antiseptic and antipyretic.

Rosemary: balsamic and anti-inflammatory.

Lemon: purifying, antiviral, antiseptic, anti-inflammatory, dewormer. It is indicated for cases of oral infection and influenza. It also strengthens the immune system and protects the body from attack by viruses and bacteria.

Tea tree: Antibiotic, antibacterial and antiviral. Mucolytic: its vapors can help to breathe, and fight flu syndromes characterized by the presence of mucus and phlegm. In fact, if inhaled, it can perform an effective fluidizing and expectorant action on the respiratory tract. Like all balsamic oils, it acts on the closed nose and excessive bronchial secretions.

Another way to take advantage of the benefits of essential oils is through pills. BREATHING Terpenic Labs Expectus is a formula that combines essential oils of Ravintsara, Eucalyptus Globulus, Thyme Thymol and Oregano Vulgar. It is recommended to take 2 capsules 3 times a day for 5 days.

Aromacaps Respiración Expectus 30 cápsulas

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Coronavirus prevention: how can we protect our bodies from infections?

So, we can start by trying to strengthen our immune system.

For example, the immune system works better if we help it eliminate toxins. Thus, the body concentrates on the germs that attack it from the environment. For this reason, in addition to making use of essential oils, we recommend a manual lymphatic drainage treatment.

At Aurum Wellbeing we supply 100% natural, pure and chemotype essential oils

  • How to administer essential oils?

    In aromatherapy, the ways of administering the oils are different. The main ones are:

    By contact: A few drops of Essential Oil can be applied to feet soles or wrists. Its rapid absorption through the skin allows it to spread effectively throughout the body thanks to the blood circulation that reaches all the organs. Important: some essential oils can be irritating, and it is recommended to mix it with other carrier oils.

    Oral: in a teaspoon of honey put 1 or 2 drops of essential oil and drink a glass of water afterwards, if necessary, depending on the essence, the flavor can be intense, itchy and perhaps not very pleasant to taste.

    By diffusion: Essential oil can be inhaled from the bottle and used in diffusers for the environment. Diffusers release essential oils all together with water vapor. In addition, it can be used as an antiviral spray. In this case, spray several times a day in environments frequented by children and the sick. Excellent when traveling and as prevention. It can be also applied to the hands as disinfectant.

Aromadifusor Lira – Difusor de Aceites Esenciales por Ultrasonidos.

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If you have any questions, we are waiting for you at our Wellness Center in Barcelona to advise you. You can also write to us by email at info@aurumwellbeing.com or whatsapp at +34 66 44 77 019.

remedio contra el estrés

Flower Essences, remedy against stress

Flower essences, remedy against stress. Return to work, back to school

Authentic elixirs for health and emotional harmony

How to improve the mood after the holidays
Flower essences as a remedy against stress

The period after returning to work and school is often accompanied by a situation of concern, which in some cases can become a real malaise.

If stress remains, it can cause physical and mental harm. In fact, the stress that derives from daily responsibilities – work, study, family – is usually the most common.

In addition you can also suffer discomfort in situations of sudden changes.

The symptoms are very varied. For example pain, insomnia, irritability, depression, are some.

As a remedy against stress, we propose Findhorn flower essences.

Generally speaking, the floral essences act in our mind and in more subtle levels giving us immediately a feeling of well-being, calmness or energy.

remedio contra el estrés

How can flower essences help?

  • Relieve emotional stress
  • They bring a sense of clarity, peace and a sense of inner well-being
  • Help in achieving more confidence and security
  • They stimulate personal growth
  • Enhance intuition in periods of transition

Managing the anxiety and stress that can characterize this moment becomes essential to not have important consequences in daily life.

To combat stress we propose different flower essences

remedio contra el estrés

If the work environment is dense with tension

Protection of negative energies

Psychic Protection

If the return to work is especially intense

Revitalizing vital force in case of fatigue and exhaustion

Life Force

To optimize energies and maintain a state of calm

Inner calm: attention and energy in the right direction

Calm me down

To combat seasonal conditions

The holiday return coincides with the change of season

Seasonal Affections to alleviate seasonal emotional discomforts

How flower essences are used

Put several drops under your tongue or in a glass of water and drink throughout the day.

It can also be added to bath water, to creams or sprayed into the environment.

Its effectiveness is greater if they are frequently used in small doses. In case of crisis increase the frequency.

Findhorn Flower Essences

Findhorn Flower Essences are made following traditional methods from flowers that grow in Scotland.

In Aurum Wellbeing Barcelona we apply different techniques to increase relaxation. In addition to natural products we offer professional anti-stress massage service

reflexología podal

Foot reflexology: discover all its health benefits

Foot reflexology is a special type of massage that is performed on specific points of the foot to restore the energy balance of the entire body. Useful in case of congestion and tension, helps against back pain, cystitis, anxiety and stress.

At Aurum Wellbeing Barcelona we are specialists in foot reflexology. Check the details of this service.

The beneficial consequences of pressure on certain areas of the human body

The massage compresses and stimulates specific points in the feet, energetically related to organs and devices. In fact, the feet are sensitive to pressure points that refer directly to other organs of the body.
This allows to prevent and treat possible imbalances of the organism.

reflexología podal

In other words from the foot can act as a reflex in each part of the body, resolve disturbances and restore the lost order. By touching the various points of the foot, for example those corresponding to the liver or kidney, the type of pain can be identified, whether it is a recent or old problem.
The right foot corresponds to the most rational part. On the other hand, the left foot corresponds to the emotion, that is, to fears, anxieties, etc.

Problems that are solved thanks to foot reflexology

Foot reflexology tends to improve in three main areas: congestion, inflammation and tension. The goal is to gradually eliminate, during the sessions, these often interconnected conditions.
It is suitable for the most common pains: for example back pain and headaches. It has also revealed a great tool to quit smoking or to reduce insomnia.
They overcome problems such as cystitis, indigestion, cellulite, stress, cramps, arthritis and anxiety.

How to perform a foot reflexology session

The expert therapist usually divides the session into three phases.

  1. Identification of painful points and the parts that should be submitted to treatment.
  2. Treatment that aims to balance the different organs.
  3. More specific and personalized massage on the points that reflect a greater imbalance of the organs.

reflexología podal

The complete treatment cycle includes 10-12 sessions, each approximately 45 minutes.

The reflexologist therapist exerts pressure with the thumb, with which he can press and rub according to the needs of the patient.

Contraindications
Avoid treatment in pregnant women, during the menstrual cycle and in extremely nervous or agitated subjects. It is also advisable to carry out the massage away from meals.