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Lose weight without diet with coaching

Next we will explain how to lose weight without diet well and once and for all. With this method you will become a slim person forever and naturally.

If your goal is to lose weight, you need a method

If your goal is to lose weight, you should know that you need a method first.

Of course you will also need some instructions to eat properly and practice a little movement. But above all you will have to follow a method that allows you to be determined, not give in and not give up.

The Coaching method to lose weight without diet

Coaching offers exactly this, a method to lose weight effectively! Relying on a professional Coach to achieve your weight loss goal means being accompanied by an effective and safe ally. With your Life Coach by your side, you will learn that, with a precise method, you will be able to make possible what today seems impossible or difficult.

The Life Coach will help you, accompany you and encourage you to reach your goal, in the times and in the prescribed ways, without ever losing the proper motivation and without giving in to temptations.

What is the main difficulty in following a diet?

It is essentially lack of consistency, the temptation to give in to cravings, lack of determination, bad habits. Nutritional Coaching leads you to strengthen your self-determination, to be more resilient and to eliminate bad habits, allowing the formation of new and healthy life habits.

To lose weight you need self-determination …

You have started many diets in your life, but often, after a week, you have relapsed into old habits, and you started eating without rules. Who has not happened? Losing weight requires, above all, a lot of self-determination, without which no diet, no matter how valid, can lead to the desired goal.

By self-determination we understand the will to achieve a goal without distractions, avoiding giving in to temptations. It is you who must determine your actions and your choices, so that they lead you to achieve the desired result or weight loss.

Self-determination is that inner strength that makes you give up one thing today, to have a bigger one tomorrow.

In short, you can achieve your goals faster, giving up distractions and wasting time to go directly to your goal.

Those who improve their self-determination will be more successful in life, school, and work.

However, there are little tricks to aid self-determination. For example, before you give in to temptation, try to think about how you will feel afterward. Surely wrong, with frustration and a sense of guilt. And then ask yourself “Is it worth it?” If you can stop for a moment before giving in to the temptation of food and ask yourself these questions, chances are you can make a decision.

lose weight without diet

… .And resilience

Along with self-determination there is another valid ally, resilience. You’ve heard of this concept thousands of times, but have you ever wondered what it really is?

Simply put, resilience is the opposite of fragility. It is the strength to resist changes in life, to find a way to adapt to them and to keep motivation high.

In general, resilience applied to weight loss is that inner strength that you will have to train.

Going from a diet rich in carbohydrates, such as pasta, bread, sweets, carbonated and sugary drinks, takeout, alcoholic beverages to a diet rich in vegetables, protein, fruits and low in everything you liked is a really difficult change! !

Resilience will allow you to face it and bear its difficulties, every day more. Thanks to it, you will be able to resist deprivation with strength, you will be able to defend yourself from the urge to renounce everything and you will be able to savor the enormous power that will come from resistance.

Nutritional coaching is what you need to lose weight without diet

Learning resilience and self-determination is possible! With our Coaching you can acquire these skills, train them and make them your allies forever. You can use them not only to carry out your diet successfully, but also to face other challenges in your life or in your work.

At Aurum Wellbeing we offer nutrition sessions and nutritional Coaching with our professional Coach in person or online.

Apply now, just send an email to: info@aurumwellbeing.com and discover all the benefits of Coaching for your personal growth.

Also participate in our coaching sessions for personal growth, they will help you improve your life, be more optimistic, strengthen your self-esteem and manage stress and fears.

depilation Barcelona

Everything you don’t have to do after waxing

Among the advice of what not to do after waxing, avoid too intense physical exercises, exfoliation a few hours later, lying on the pool lounger without sun protection. Our tips to avoid damage …

The response of our skin to a hair removal method is always very subjective. The quality of the skin and its preparation are essential for the success of a treatment and to prevent the undesirable, although minimal, effects that may arise. Folliculitis usually appears among the most frequent post-waxing problems. Folliculitis is caused by a bacterial infection. To avoid this, it is important to prepare for treatment. In fact, hydrated and exfoliated skin responds better to the waxing session. It also feels less pain, improves the result obtained and above all lasts longer. That is why it is advisable to perform a body peeling once every 10 days and in the 24 hours prior to waxing. Also, every day, the skin should be hydrated with a moisturizing body cream.

Cleaning the skin thoroughly after waxing is very important, as the follicular canals remain open and are, in fact, more vulnerable to infection.

What to do after waxing

Waxing is one of the most effective methods of removing hair. In fact the skin remains smooth for a long time. In addition, the hair grows back noticeably weaker than when it is removed with a machine, cream or other methods.

To avoid redness, discomfort and in some cases irritations and infections, it is necessary to take care of the skin even after waxing, using oil and specific cleansing treatments to give relief to the depilated area. In the shop of our hair removal center in Barcelona you can find a wide range of products for sensitive skin.

post wax tips

Recommended oils for after waxing

After waxing, it is important to hydrate the areas of the body that have been waxed to avoid redness, irritation and reduce the development of ingrown hairs. For this reason, there are many creams on the market. However, some essential oils, being of natural origin, are suitable for all skin types, even the most sensitive.

To hydrate the skin of the legs

After waxing, you can use a mixture of sweet almond oil with a few drops of geranium essential oil and peppermint essential oil. Sweet almond oil hydrates the skin and geranium oil helps slow hair growth, while peppermint oil will give a pleasant sensation of freshness.

For the most delicate areas, such as the groin

We recommend a mixture of calendula oil with a few drops of lavender essential oil. On the one hand, calendula oil has soothing, disinfectant and anti-inflammatory properties. On the other hand, lavender oil helps reduce any irritation.

Menthol, aloe, chamomile and argan are also used, which will help soften the depilated area.

A good cleaning is important to ensure the correct success of the hair removal and the well-being of the skin.

Wash the area with warm water, detergents as neutral as possible. If it is necessary to apply, after washing, apply antiseptic and antibacterial creams. Those that are based on tea tree or lavender will be perfect. Tea tree oil in particular is a natural antiseptic, capable of soothing the skin and providing a kind of protective barrier against bacteria.

But what can be done to keep the depilated area in good condition after professional waxing, in addition to applying essential oils and creams?

After waxing, it is advisable to pay attention to the treated areas, to avoid discomfort, redness or even infections.

First of all, avoid sources of heat. For example, do not take too hot showers and strong jets of water on the shaved part. For the same reason, it would be better not to expose yourself to sunlight, at least for the next 24 hours, also avoiding saunas, Jacuzzi and Turkish baths. Even chlorinated substances used to disinfect swimming pools can aggravate sensitivity.

In fact, this type of situation increases the sensitivity of the skin, the pores become more dilated and there is a risk of redness and infections.

Avoid overly aggressive deodorants (it would be advisable to avoid them completely for at least the first day after waxing). Another important post-waxing precaution is to avoid applying any other scented product to the affected areas as its aggressive formulation can cause itching and burning.

tips after waxing

How to avoid irritation?

Redness and irritation can occur in the presence of sweat or friction: this is why it is important not to wear clothing that is too tight and to choose cotton and not synthetic clothing. All these precautions will help to pass air in the depilated part avoiding the proliferation of bacteria.

If redness and irritation develop after waxing, it may be helpful to reduce friction from clothing to treated areas. For example, avoid tight clothing and wear pure cotton underwear, to allow proper skin perspiration. Loose-fitting clothing also has the advantage of limiting the amount of sweat after waxing, which would be fertile ground for germ growth and which could also lead to rashes, irritation, redness and pimples. Sweating in the areas subjected to waxing should be avoided at all costs

A few days after waxing, it is advisable to resume gentle exfoliation of the skin several times a week, to remove the superficial layers of dead cells. This reduces the chance of ingrown hairs developing and removes dead cells. Making sure to nourish the skin is also essential when integrating the application of a moisturizer into your daily routine.

best massage Barcelona

What is the best massage for me? We help you discover it

If you are thinking of indulging yourself with a massage session and you are particularly curious to discover the innumerable benefits that you can obtain, we provide you with the main benefits of the most requested massages and above all we help you discover which is the best massage for you.

Today there are an infinity of types of treatments, and here the drama begins: Which are the most popular? What type of massage suits my needs?

Read on and discover the most requested massages and how a simple massage can be of great benefit to your body and mind.

The benefits of massage

The benefits of a massage for the body and mind are many and depend on the type that is performed. There are massages that are especially effective in reducing stress and tension, while others improve the immune system or the functioning of a specific organ.

Did you know that there are types of massages that improve the immune system or the functioning of a specific organ?

Below we show the main massages and their benefits.

Stressed or uptight?

Relaxing massage

Lomi Lomi

Neurosedative

Relaxation is one of the main effects of manipulations. When we put ourselves in the hands of a professional masseuse we relax while releasing all the muscular tension accumulated during the day, thus reducing daily stress. This type of muscle relaxation acts on the joints and bones, as in this way they become elastic and with greater agility in movement.

Thanks to all this, the mind feels much freer, less blocked and well prepared to face the day. The body produces endorphins naturally, this substance helps fight depression, anxiety and pain.

Digestive problems

Since massage generally reduces the level of stress and anxiety, this allows the muscles of the diaphragm to relax and greatly improves our respiratory system. This allows for greater oxygenation of the blood and improves the cardiovascular system.

Increased blood flow also improves the digestive system and reduces the risk of gastritis. Therefore, an organ such as the intestine also benefits, since good friction stimulates peristalsis and reduces cases of chronic constipation.

Dehydrated skin

A good massage stimulates the release of dead cells from the connective system and stimulates the pores of the sebaceous glands. In this way, the skin is more luminous and able to better absorb all the oils and lotions used for massage.

best massage

A natural medicine for the lymphatic system: draining massage

Body massages have an immediate effect for the stimulation of body fluids, helping the kidneys to eliminate and expel body fluids. Especially thanks to the draining massage the toxins accumulated in our body are eliminated due to the stagnation of the lymphatic system.

Not just cellulite: Anti-cellulite massage

The massages also act against the annoying imperfections of cellulite, helping to reduce it and fight it since our body increases blood circulation.

Greater nutrition of our tissues and increases capillary dilation, lowering blood pressure.

An anti-cellulite massage is also very effective and beneficial for our cardiovascular system, since it not only increases the capacity of the blood in our body, but also improves its quality. Blood flow increases but the pressure on the blood vessels decreases, making our heart stronger.

In our massage center in Barcelona we also offer a special treatment to restore lightness to tired legs.

Let the energy flow: restore inner balance and regain vitality

Thai Massage

Ayurvedic Massage

Californian

Balinese

Among all the bodily benefits that massages can provide, we can also identify the release of the energy channels that flow through our body. Based on much research and studies, massages are able to improve our mood, our emotions and the functioning of many of our body areas.

A masseuse can release our emotions and rebalance our energy flow.

Pains

Try the Tui-Na massage

The Tui Na massage favors the flow of vital energy within the meridians present in the individual’s body. In fact, according to the philosophy behind this massage, the stagnation of vital energy and / or alterations in its flow would be responsible for the appearance of disorders and pathologies in the person.

Choose this treatment to counteract or alleviate painful symptoms of a different nature:

  • Muscle and / or joint pain of various types: cervical, back, head, sciatica
  • Disorders due to alterations (generally not pathological) of the blood and lymphatic circulation;
  • Menstrual disturbances;
  • Abdominal swelling
  • Stress and non-pathological anxiety states;
  • Irritability and mood swings.

Muscle pains

Therapeutic massage

Deep Tissue

Decontracting Massage

This massage combines a series of techniques to access the deepest layers of muscle tissue.

The masseur uses slow, deep movements as well as friction techniques. Connective tissue massage is used to massage muscles that cause chronic pain and discomfort. These pains can be the cause of injuries, posture problems, etc.

Of the most popular massages, this is one of the most effective, as it is used to reduce pain and inflammation

Myofascial massage involves looking for painful fibrous knots in the muscles and connective tissue. This type of massage allows you to relieve any type of muscle pain, even in areas that are not related to the back.

Myotensive headaches, neck pain, jaw pain, back pain, or insomnia.

The head massage is the most indicated massage.

You do sports? This is the best massage for you

Sports massage is done before sports to warm up and prepare the muscles, or after sports to relax the muscles. This massage is also recommended for the rehabilitation of injuries, improving sports performance, flexibility and muscle balance.

However, you don’t have to be an athlete to be able to perform this type of massage. Sports massage is also used for active people who frequently participate in sports activities. The objective of this type of massage is not to relax but to prevent and treat injuries.

Hot Stone Massage

Basalt lava stone massage is a type of massage that consists of having to apply this type of stone to certain specific points of the body to warm up and relax the muscle, balancing the body’s energy center.

The masseur can also apply gentle pressure with these stones. This is considered one of the most popular and requested massages of the moment.

Thanks to the heat caused by the stones, the muscles of the body relax and find comfort, helping all those who suffer from muscle tension, preferring a gentle and delicate type of massage.

best massage in Barcelona

Did you know that there are massages that treat any health problems? How to achieve total well-being

Reflexology

Reflexology is a type of treatment that aims to massage the feet with a much higher purpose than the simple act itself.

The breech reflexology treatment consists of applying a certain pressure to certain points of the foot, each of which represents a direct correspondence with an organ and system of the body.

Reflexology is a very relaxing massage, especially for people who spend most of the day on their feet, causing ongoing fatigue and pain. In addition, the purpose of this type of massage is to alleviate the problem related to the health of our body.

Shiatsu

For this type of massage, a technique of pressure with the fingers is used in certain areas through a sequence of rhythm in the acupuncture meridians. Each point should hold the pulse for 2 to 8 seconds.

It improves the flow of energy and helps the body to regain the proper psychophysical balance.

People who undergo this type of treatment for the first time say that it is a very relaxing massage despite the constant pressure and that it does not leave any type of back pain. This is precisely why this massage is becoming, once again, the most requested and popular massage performed by professional masseurs.

Craniosacral Massage

Craniosacral therapy consists of gentle manipulations of the cranial bones, seen as a means of interacting with the person’s health and the central and peripheral nervous system. According to Dr. Sutherland, with this method it is possible to influence the hormonal system, treating the following disorders:

  • gynecological functions, such as the painful cycle
  • nervous system, such as certain types of headache, neuralgia, sleep disturbances, and visual disturbances such as strabismus
  • functional occlusion or chewing disorders such as bruxism or crossbite, sinusitis, some scoliosis originating in the skull
  • functional disorders of the child such as birth trauma, alterations in the shape of the skull or the typical “colic” gas or ear pain

Chiromassage

Chiromassage is a manual technique that aims to restore physical, mental and energetic well-being. The objective is to evaluate and restore the structural, functional and postural integrity of the body, eliminating restrictions and normalizing dysfunctions.

The objective is to reach an optimal point of physical-psychological efficiency by reducing the stress factors of the body, such as muscle contractions, spasms and tension in the soft tissues.

Reiki

More than a real massage, reiki is a kind of discipline that aims to cure ailments of any kind by transferring energy from the practitioner’s hands to the individual who undergoes this practice.

Holistic Massage

It is a technique that involves not only the body, but also the spirit, the emotions and the energies of the whole body. It can perform a decongestant or stimulating function. In the first case, toxins are eliminated, purifying the body, in the second the objective is to tone the muscles.

best aromatherapy massage in Barcelona

Every human being has the fundamental need to experience tactile sensations, holistic massage satisfies this need, combining the massage with the sensitivity of the operator.

If you are pregnant

“Prenatal massage” is becoming increasingly popular with pregnant women.

Women are increasingly aware of the importance that this treatment can have during pregnancy. Our professional masseurs know the correct posture in which women can be and how to adapt massage techniques to the physical condition and gestation period of the woman.

Prenatal is considered one of the most popular and useful massages for reducing stress, inflammation, pain, anxiety, and depression. The massage sessions are personalized and adapted to the mother’s needs.

Aromatherapy

In our massage center in Barcelona we use aromatic vegetable oils, called essential oils. Each of these oils is used to meet specific customer needs, choosing from relaxing, energizing, anti-stress oils, etc.

Don’t hesitate, you really need a good massage! But which? For what need? Why do them? Visit us and we suggest it! Check all our treatments and therapies and reserve.

Treatments for migraine

Treatments for migraine: what is the massage and useful essential oils

In this article we show you a selection of migraine treatments: manual therapies and aromatherapy that relieve headaches and relax you.

Cranial sacral massage for migraine

Headache is a painful condition that affects most people at least once in their life. It is a pain located in the temples, but variable in intensity and position. Some people may experience a more severe and debilitating form of headache: migraine. According to the International Headache Society (IHS), you get migraines if:
  • The crisis lasts between 4 and 72 hours.
  • The pain is aggravated by light and noise.
In addition, according to the IHS, at least 2 of the following conditions must exist regarding pain:
  • Pain located on one side of the head
  • Throbbing
  • Debilitating to the point of preventing the normal course of daily actions.The pain is aggravated by physical exertion (getting up, climbing stairs, bending over, etc.) The causes of headaches can be multiple: overexertion, incorrect nutrition, disorders of the autonomic nervous system, etc. One of the main regulators of the parasympathetic system is the vagus nerve that begins in the head (brainstem) and goes to innervate many organs, including the heart, lungs, esophagus, stomach and part of the intestine. Therefore, if there is a digestive problem, a slow and lazy intestine, an emotional problem, an anger, the vagus nerve becomes irritated and this irritation reaches its root, triggering a headache with possible nausea and dizziness. To prevent headaches, it would be necessary to slow down the fast pace of our life. On the one hand, find calm and stillness that allow the nervous system to be rebalanced. On the other hand, avoid foods rich in fats and sugars, reduce caffeine, alcohol, smoking and especially mood swings such as anger and severe stress.
 
tratamientos para la migraña

How cranial sacral massage can help us among the best treatments for migraine

The Cranial Sacral massage is a holistic massage technique that involves a very light touch of the operator on the cranial bones and the spine, in search of a “contact” with the cranial sacral rhythm.
Intervening in the cranial-sacral movement, or in the rhythmic fluctuation of the cerebrospinal fluid, means undertaking a process that involves the entire organism, promoting well-being.

Sacral Skull Massage: the solution to headaches!

Cranial-Sacral massage can bring multiple benefits; From a simple anti-stress treatment, you can rebalance posture, muscles, gastrointestinal system and improve breathing. Therefore, it has proven effective in many cases in treating sciatica, back pain, birth trauma, whiplash, migraines, headaches, scoliosis, dizziness, and jaw joint problems. It is basically a type of manipulation that relieves compression of the bones of the head, the sacrum (a triangular bone in the lower back) and the spine. It is not invasive at all, as it is practiced by applying light pressure to the head, neck, and back to relieve stress and pain caused by compression. As a result, it can help treat a wide range of ailments. Cranial sacral therapy is based on the principle that by gently manipulating the bones of the skull, spine and pelvis, the flow of cerebrospinal fluid in the central nervous system, that is, the fluid that surrounds the brain, can be normalized. and the spinal cord. This technique is able to remove the “blockages” caused by various “traumas” of the normal flow, improving the body’s ability to heal from pain and various dysfunctions. In fact, the cranial sacral system is connected to the musculoskeletal system through the vascular system and the sympathetic and parasympathetic nervous system. Trauma, wherever it occurs in the body, can actually affect this system, limiting normal movements and inhibiting the flow of cerebrospinal fluid. The normal “organ rhythm” is believed to be disrupted by all types of trauma, including:
  • during the birth
  • childhood injuries
  • repetitive motion injuries
  • car accidents
  • fall accidents
  • injury
  • stressful events
tratamientos para la migraña: aceites esenciales

Treatments for migraine: Essential oils with prodigious healing properties of aromatic officinal plants.

For headaches, headaches and migraines, there are some essences that have proven to be particularly effective: Peppermint essential oil: its balsamic properties make it very useful to counteract vasoconstriction, relax muscle tension and relieve headaches. Peppermint essential oil is also used to treat other ailments. For example insomnia, breathing problems, indigestion, depression, swollen joints and skin disorders. Lavender essential oil: In aromatherapy, lavender essence is used as a natural anti-inflammatory. Therefore it is recommended to relieve pain related to migraines thanks to its ability to dilate blood vessels. Lavender essential oil is also useful as prevention because its aroma helps reduce stress and regulate sleep, which are two of the main causes of migraines. Also, the essence of these beautiful flowers is often used as an antimicrobial, curative, and sedative. Rosemary Essential Oil: This essence is traditionally known to treat headaches and migraines due to its powerful anti-inflammatory and pain-relieving properties. In addition, this essence also has a calming effect on the body and helps to counteract stress and insomnia. You can add a drop or two of rosemary oil to tea or other drink; Also, in combination with essential oil of peppermint, a few drops are diluted inside the coconut oil, to massage the temples with slow circular movements. Other essential oils can also be included as part of migraine treatments, among these we remember: eucalyptus chamomile basil rose
the perfect tan

The Perfect tan: 5 tips from professionals

Do you dream of the perfect tan, intense, uniform, healthy and long-lasting? Below you will discover how to achieve it by following a few simple recommendations.

1. Prepare your skin for a perfect tan

To promote a perfect tan, it is highly advisable to prepare your skin before exposure to the sun. You can use an exfoliant for your face and body weeks prior to the holidays at least once a week. This removes the so-called “dead cells”, thus avoiding an “uneven” tan. All you have to do is distribute the product evenly and massage in a gentle circular motion from the bottom up, not forgetting critical areas such as the armpits and the inside of the knees. Then, rinse off with cool water and apply your favorite moisturizing lotion.

the perfect tan

Advantages of  body scrub (Body exfoliation)

Exfoliation is the essential ritual to remove dead cells from our body, particularly the areas most exposed to external agents.

  • Cleanses the skin of impurities: exfoliation stimulates cell regeneration and superficial blood microcirculation.
  • Eliminates blemishes and helps to even out skin tone.
  • Prevents premature aging: during exfoliation, cell regeneration is accelerated and blood circulation is activated, this allows the skin to receive more nutrients and oxygen.
  • Detoxifies: helps stimulate the proper functioning of the lymphatic system to eliminate toxins through the pores of the skin. Also, the skin appears much smoother, brighter and more even.
  • In our beauty center in Barcelona we offer body exfoliation treatments to regenerate your skin and massages with essential oils to provide deep hydration to your body.

To prepare the skin for exposure from the inside, it is also useful to take, at least a month before, a supplement rich in carotenoids and antioxidants.

2. Expose yourself gradually and at the right times

To encourage melanin production, it would be good to gradually expose yourself in the first few days. Therefore, it is better to have a short but constant exposure compared to endless sessions in the sun, which can cause burns. In fact, the tan during the first days is due to the melanin already available in the epidermis, but it is destined to disappear in a short time. Furthermore, it is sufficient to be exposed to the sun for a maximum of 45 minutes a day, since beyond this limit no more melanin is produced. To obtain a perfect tan while preserving the health of the skin, it is necessary to avoid the central hours of the day. In fact, the best time is in the morning until 11 and in the afternoon after 16. Also, if you move, the tan will be more homogeneous.

3. Diet and hydration

To promote good skin pigmentation, it is ideal to adopt a diet rich in beta-carotene and vitamins C, E and A at least one month before exposure. So go ahead with seasonal fruits (apricots, peaches, and cantaloupe) and carrots, bell peppers, tomatoes, and dried fruit. To help the skin stay hydrated, it is essential to drink at least 1.5 or 2 liters of water per day (or natural juices and centrifuges). When food alone is not enough, it is also possible to use specific solar supplements, based on natural extracts and antioxidant vitamins. For example, Bronzea’t by TweeG, based on Beta-carotene, L-Tyrosine, L-Cystine., Vitamin B.

4. Adequate protection

To get a good tan without running the risk of burning and peeling, you should always use a sunscreen that is appropriate for your skin type. The solar product you choose must be able to protect against all types of ultraviolet radiation (UVB, short UVA and long UVA); to be photostable (that is, it does not change with light); safe, non-toxic and non-sensitizing; resistant to water (or “very resistant to water”) and sweat; Easy to apply and pleasant on the skin.

 

Other factors that can influence the effectiveness of sunscreen

Phototype. Fair-skinned, fair-skinned people (especially those with freckles and blonde or red hair) should be particularly diligent when applying sunscreen (or protecting their skin with clothing and hats). Duration and expected exposure time. Altitude. UV radiation is estimated to increase by 4% for every 1000 meters of altitude. Therefore, at higher altitudes, sunscreen should be applied and reapplied more often Latitude. the intensity of the sun becomes greater if you get closer to the equator, therefore you should also adapt your sun protection strategies. Climatic characteristics. High levels of temperature and humidity trigger increased perspiration, decreasing the potential effectiveness of the sunscreen. Age. Children and the elderly require a higher protection factor. Presence of any reflective surface. Sand, snow, ice and water can reflect up to 80% of UV rays, intensifying the exposure (reflected radiation). The simultaneous intake of medication or the presence of any pathology can increase sensitivity to the sun.

5. After-sun care

A perfect and homogeneous tan requires adequate hydration of the skin which, especially at sea or in the pool, is subject to dryness caused by the wind, chlorine and salt. That is why after each “sunbath”, in the evening after showering, it is good to rehydrate the epidermis with a specific product. Essential oils are helpful in keeping the skin soft and hydrated and have a soothing and refreshing action. For example, argan oil is very suitable for hydrating and repairing cells after sun exposure.