Benefits of Sesame Oil

You will be surprised to learn about each of the benefits of sesame oil.

Where does sesame oil come from?

Sesame seeds are known by the scientific name Sesamum indicum. They are small yellowish-brown seeds found mainly in Africa, but also grow in smaller numbers on the Indian subcontinent. Sesame oil, which comes from sesame seeds, is one of the least known vegetable oils. However, it is one of the healthiest alternatives to regular vegetable oil options.

Sesame oil has gained popularity in recent years. On the one hand, sesame oil is relatively inexpensive to extract (simple hot water floating or a variety of pressing techniques). On the other hand, the oil is best acquired when the seeds are fully mature. That is when the outer shells burst. The problem is that the seeds require manual processing. For that reason, the overall production of sesame oil is not as high as other vegetable oils, despite the very healthy aspects.

Benefits of sesame oil in massage practice

Sesame oil is used in massage practices because of its very powerful effects on the body and its beneficial effects on the skin. It also has a wide range of health benefits. So it is also a carrier oil for various cosmetic products.

To begin with, a relevant characteristic of oil, in general, is that its molecules are small in size. For this reason, I like to use oil as a base for massage thanks to its high absorption into the skin.

Specifically, the health benefits of sesame oil are incredible.

On the one hand, it can improve hair and skin health. It also strongly stimulates bone growth and promotes dental health. It lowers blood pressure and boosts heart health. It also controls anxiety and depression. It is optimal for children’s health. It improves the digestive process and inflammatory states. It even prevents cancer.

In short, sesame oil is considered so healthy because of the impressive amount of vitamins, minerals, organic compounds, and other beneficial components.

Sesame oil health benefits

Hair Health

Sesame oil has traditionally been used to improve hair health. It can help to darken hair color and also eliminate hair loss. In addition, the sesame oil’s antibacterial effects can help eliminate any pathogens or foreign bodies that may attack your scalp or hair.

Skin Health

Sesame oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase the elasticity and smoothness of the skin. Because of this, it helps to reduce the appearance of age spots and fight premature aging.

Sesame oil can also be used as sunscreen, as it creates a protective layer on the skin. It represents an optimal alternative to protect the body. This avoids the application of foreign substances or toxins that penetrate the skin. In some cultures, sesame oil has even been used to treat fungal skin diseases.

Heart health

Like most vegetable oils, sesame oil is both useful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced by controlling cholesterol levels. As a result, it reduces atherosclerosis. This means you are better protected from heart attacks and strokes if you add sesame oil to your diet.

Bone growth

There are many important minerals that can be found in sesame oil, especially copper, zinc, and calcium. These three minerals are integral to bone growth in the body. Consequently, by maintaining an adequate level of sesame oil in your diet, you can help increase the rate of bone growth and development. At the same time, it accelerates any bone healing or regrowth. As you age, sesame oil can help prevent osteoporosis and other age-related bone weaknesses.

Anxiety and Depression

Tyrosine is an amino acid found in relatively high amounts in sesame oil. Tyrosine has been directly linked to serotonin activity and its release in the brain. By this it improves mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can help give you a positive boost!


Oral Health

Sesame oil is highly recommended by dental professionals. You swish the oil in your mouth and then swish it around before spitting it out. This method has been directly linked to whiter teeth and lower levels of dental plaque. It also provides effective protection against mutants streptococci that can contribute to some diseases. The powerful antibacterial effects of this oil are the main factor in its use to benefit dental health.

Cancer Prevention

Sesame oil contains an organic compound called phytate. This element has been directly linked to a reduction in the development of cancer. In addition, the levels of magnesium in sesame oil are unusually high. This mineral is directly linked to lower chances of colon and rectal cancer. The calcium content is also very beneficial in preventing colon cancer.

Circulation and Metabolism

Thanks to copper and zinc the body is able to function at its optimal levels. Mainly copper is required for the production of red blood cells. With a significant percentage of copper in sesame oil, your body is sure to get the right amount of blood flowing to the organs and tissues. This ensures a healthier and more energetic lifestyle!


Copper is a natural anti-inflammatory substance. For this reason, the high levels of copper found in sesame oil can help reduce inflammation. It also improves various conditions such as gout and arthritis. It reduces joint inflammation and strengthens bones and blood vessels. Keeping the structure strong and resilient for many years reduces painful inflammation.

A final word of caution

If you are taking anti-coagulant medications and other substances, it is advisable to talk to your doctor before adding sesame oil to your diet.