Desintoxicarse alcohol

6 essential oils to detox from alcohol

How to use essential oils to detox from alcohol?

Whether you’ve decided to cut down your alcohol intake or because you’ve been drinking a lot lately, the purpose of these essential oils is to help the process of eliminating toxins.

What we are going to talk about is the use of essential oils to detox from alcohol, that is, how they can help you recover from excess alcohol.

When the body begins to detox from alcohol, some of these symptoms may occur:

  • Nausea and sweating.
  • Stomach aches.
  • Irritability.
  • Increased blood pressure.
  • Increased body temperature.
  • Insomnia and tremor problems.
  • Fast heartbeats.

How can essential oils help in a detox process?

Essential oils are powerful natural plant extracts that provide us with many benefits for different types of diseases. They are known, in fact, for their anti-inflammatory, detoxifying, antidepressant, etc. properties.

Let’s take a look at how these oils work to help the body detox from alcohol:

  • They help with anxiety, contributing to relaxation.
  • They help locate and break down toxins.
  • They calm the body and brain, allowing you to rest.
  • They draw toxins from the organs, increasing the body’s production of sweat and urine.
  • They help reduce insomnia problems.

After having listed the benefits that essential oils can have on our body in detoxification, let’s see in detail what oils we are talking about:


Peppermint oil allows you to recover and maintain concentration. It can also relieve migraines and stomach pain.


It can be used to relieve stomach pains and as a diuretic, eliminating dangerous poisons. Juniper essential oil can also help relax the brain and reduce anxiety.


It has diuretic properties and, in addition to aiding in detoxification efforts, it increases the general well-being of the organism.


It is notorious that lemon has astringent properties. One of the benefits of lemon oil is to relieve pain and lymphatic and respiratory difficulties. It can also be used to reduce body irritation.


Grapefruit is very helpful in detoxifying alcohol. It kills germs that cause infections within the body and also acts as a diuretic, helping to remove alcohol molecules among other waste and poisons.


It is used to help relax the body and prepare it for detoxification. It also provides strong support to the circulatory system.

How to use essential oils to detox from alcohol?

One or a combination of these methods can be used:

Through an essential oil diffuser: all you have to do is introduce your chosen essential oil from those listed and let it spread throughout the room.

Use the essential oil of your choice by placing it in a ceramic container, with or without water, and then place it over a heat source. It will have more or less the same effect as the diffuser, but less effective.

In the hands. You can put a couple of drops in the palms of your hands and take a deep breath.

We hope that our information will bring you relief and help you at this stage.